WomenZone Classes use gym equipment and bodyweight exercises which will change the shape of your body after just a few consistent sessions.

All ages & abilities are welcome to our circuits (which will give you a total body tone), but please note that the classes in bold  red type are age specific. Details of which are listed below.

Each day of the week we have different exercises within the circuit.  So a Monday is different to a Wednesday for instance. So if you would like to come more than once per week you  won't get bored of doing the same things.

 All classes cost £5 pay as you go. Please call text or e-mail to book your preferred class  to ensure a space.

CIRCUIT CLASS TIMETABLE

PLEASE NOTE Most of our above listed classes are total body tone circuits suitable for all ages & abilities, as you can work at your own pace, with the exception of the following classes, which are  age specific and "Funky Tone" is our only high impact, faster paced class.

• MON 2.00pm  -   FOREVER YOUNG (Over 60s) - This is a gentle circuit with no getting up & down off the floor.

       _   TUE 4.15pm - GIRLZONE (11- 16 Years) This is a class for girls of this age group
                                         only. A chance to have a catchup with friends at the end  of 
                                         the school day.                            

                    *    SUN 9.30am - MUMS & DAUGHTERS - (8 +) A rare opportunity for mums, aunties, grans, daughters, nieces & granddaughters to have a fun workout together. You can attend this class as an adult or child on your  own if you prefer.