Basic nutrition advice and monitoring of food diary sheets is an optional part of Personal Training.

If you would like just Nutrition Advise without Personal Training we can offer you two options : -

NUTRITION CONSULTATIONS

A more indepth nutrition analysis costs £35 per one hour consultation. In most cases a minimum of 4 consultations are necessary.

NUTRIENT NEEDS CALCULATION

For £10 we can calculate your daily nutrient needs in order to lose weight, telling you how many carbohydrates, proteins & fats you should eat each day. With information to help you recognise the different food types.