Nordic Walking is rapidly developing into one of the most sociable, effective & enjoyable exercise techniques around. From the social walker enjoying the outdoors with others, to the elite athlete needing sports specific cross training, Nordic Walking is suitable for everyone - regardless of age or fitness level, and can be done almost anywhere.

• burn up to 40% more calories during your walk
• increase your cardio-respiratory capacity by up to 25%
• reduce stress to your knees and lower joints whilst strengthening your upper body.
• Very beneficial for anyone with arthritic hips

As a time efficient, low stress, total body workout, Nordic Walking can be enjoyed by anyone. Go on, give it a go!

NORDIC WALKING INTRODUCTORY SESSION

• Duration = 60 minutes
• Cost = £10 per person ( 4 - 8 people) £35 one to one
• When ? = for one to  one or if you have a group of friends all interested, then we will arrange a time to suit you. Alternatively we run a 6 week course in the Spring, first week is the introduction and subsequent weeks are practice walks all one hour each.This course costs £50 per  person. Dates to be confirmed shortly  on this website.
• Where ? - Port Erin beach or promenade.

During these sessions you will be trained by Joanne who qualified as a Nordic Walking Coach in 2007.